USDA FoodData Central

Raspberries, puree, with seeds: nutrition facts

Full nutrition facts for raspberries, puree, with seeds: 55 calories, 1.1 g protein, 11.5 g carbohydrate, 1 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in raspberries, puree, with seeds →

Nutrition facts

per 100 g

Calories55

Total Fat1 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium4 mg

Total Carbohydrate11.5 g

Dietary Fiber4.3 g

Total Sugars6.6 g

Added Sugars0 g

Protein1.1 g

Vitamins & minerals

Vitamin D0 mcg

Calcium23 mg

Iron0.7 mg

Potassium195 mg

Vitamin A5 mcg

Vitamin C14.6 mg

About this food

All amounts are shown per 100 g of raspberries, puree, with seeds (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #167809

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