USDA FoodData Central

Calories in Raspberries, puree, with seeds

There are 55 calories in 100 g of raspberries, puree, with seeds — about 15kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See raspberries, puree, with seeds nutrition facts →

Calories by portion

kcal

100 g (standard basis)55 kcal

1 oz (28 g)15 kcal

1 serving (½ cup, ~120 g)66 kcal

100 kcal weighs182 g

Macro split per 100 g: 1.1 g protein · 11.5 g carbs · 1 g fat.

Nutrition facts

per 100 g

Calories55

Total Fat1 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium4 mg

Total Carbohydrate11.5 g

Dietary Fiber4.3 g

Total Sugars6.6 g

Added Sugars0 g

Protein1.1 g

Vitamins & minerals

Vitamin D0 mcg

Calcium23 mg

Iron0.7 mg

Potassium195 mg

Vitamin A5 mcg

Vitamin C14.6 mg

About this food

All amounts are shown per 100 g of raspberries, puree, with seeds (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #167809

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