USDA FoodData Central

Calories in Raspberries, wild (Northern Plains Indians)

There are 62 calories in 100 g of raspberries, wild (northern plains indians) — about 17kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See raspberries, wild (northern plains indians) nutrition facts →

Calories by portion

kcal

100 g (standard basis)62 kcal

1 oz (28 g)17 kcal

1 serving (½ cup, ~120 g)74 kcal

100 kcal weighs161 g

Macro split per 100 g: 1.1 g protein · 13.8 g carbs · 0.3 g fat.

Nutrition facts

per 100 g

Calories62

Total Fat0.3 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium4 mg

Total Carbohydrate13.8 g

Dietary Fiber7.5 g

Total Sugars5.5 g

Added Sugars0 g

Protein1.1 g

Vitamins & minerals

Vitamin D0 mcg

Calcium36 mg

Iron0.6 mg

Potassium175 mg

Vitamin A2 mcg

Vitamin C26.4 mg

About this food

All amounts are shown per 100 g of raspberries, wild (northern plains indians) (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168997

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