USDA FoodData Central

Calories in Raspberries, raw

There are 52 calories in 100 g of raspberries, raw — about 15kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See raspberries, raw nutrition facts →

Calories by portion

kcal

100 g (standard basis)52 kcal

1 oz (28 g)15 kcal

1 serving (½ cup, ~120 g)62 kcal

100 kcal weighs192 g

Macro split per 100 g: 1.2 g protein · 11.9 g carbs · 0.7 g fat.

Nutrition facts

per 100 g

Calories52

Total Fat0.7 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium1 mg

Total Carbohydrate11.9 g

Dietary Fiber6.5 g

Total Sugars4.4 g

Added Sugars0 g

Protein1.2 g

Vitamins & minerals

Vitamin D0 mcg

Calcium25 mg

Iron0.7 mg

Potassium151 mg

Vitamin A2 mcg

Vitamin C26.2 mg

About this food

All amounts are shown per 100 g of raspberries, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #167755

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