Mealary
USDA FoodData Central

Cheese, swiss: nutrition facts

Full nutrition facts for cheese, swiss: 393 calories, 27 g protein, 1.4 g carbohydrate, 31 g fat, fiber, sodium, vitamins and minerals per 100 g — computed from USDA FoodData Central, verifiable, not an AI estimate. Just after the calorie count? See calories in cheese, swiss

Nutrition facts

per 100 g
Calories393
Total Fat31 g
Saturated Fat18.2 g
Trans Fat1 g
Cholesterol93 mg
Sodium187 mg
Total Carbohydrate1.4 g
Dietary Fiber0 g
Total Sugars0 g
Added Sugars0 g
Protein27 g

Vitamins & minerals

Vitamin D0 mcg
Calcium890 mg
Iron0.1 mg
Potassium72 mg
Vitamin A288 mcg
Vitamin C0 mg

About this food

All amounts are shown per 100 g of cheese, swiss (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #171251

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