USDA FoodData Central

Calories in Cheese, swiss

There are 393 calories in 100 g of cheese, swiss — about 110kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See cheese, swiss nutrition facts →

Calories by portion

kcal

100 g (standard basis)393 kcal

1 oz (28 g)110 kcal

1 serving (½ cup, ~120 g)472 kcal

100 kcal weighs25 g

Macro split per 100 g: 27 g protein · 1.4 g carbs · 31 g fat.

Nutrition facts

per 100 g

Calories393

Total Fat31 g

Saturated Fat18.2 g

Trans Fat1 g

Cholesterol93 mg

Sodium187 mg

Total Carbohydrate1.4 g

Dietary Fiber0 g

Total Sugars0 g

Added Sugars0 g

Protein27 g

Vitamins & minerals

Vitamin D0 mcg

Calcium890 mg

Iron0.1 mg

Potassium72 mg

Vitamin A288 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of cheese, swiss (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #171251

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