USDA FoodData Central

Calories in Cheese, edam

There are 357 calories in 100 g of cheese, edam — about 100kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See cheese, edam nutrition facts →

Calories by portion

kcal

100 g (standard basis)357 kcal

1 oz (28 g)100 kcal

1 serving (½ cup, ~120 g)428 kcal

100 kcal weighs28 g

Macro split per 100 g: 25 g protein · 1.4 g carbs · 28.6 g fat.

Nutrition facts

per 100 g

Calories357

Total Fat28.6 g

Saturated Fat18.7 g

Trans Fat0 g

Cholesterol89 mg

Sodium973 mg

Total Carbohydrate1.4 g

Dietary Fiber0 g

Total Sugars0 g

Added Sugars0 g

Protein25 g

Vitamins & minerals

Vitamin D1 mcg

Calcium731 mg

Iron0.4 mg

Potassium188 mg

Vitamin A243 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of cheese, edam (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #173419

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