USDA FoodData Central

Calories in Cheese, colby

There are 394 calories in 100 g of cheese, colby — about 110kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See cheese, colby nutrition facts →

Calories by portion

kcal

100 g (standard basis)394 kcal

1 oz (28 g)110 kcal

1 serving (½ cup, ~120 g)473 kcal

100 kcal weighs25 g

Macro split per 100 g: 23.8 g protein · 2.6 g carbs · 32.1 g fat.

Nutrition facts

per 100 g

Calories394

Total Fat32.1 g

Saturated Fat20.2 g

Trans Fat0 g

Cholesterol95 mg

Sodium604 mg

Total Carbohydrate2.6 g

Dietary Fiber0 g

Total Sugars0.5 g

Added Sugars0 g

Protein23.8 g

Vitamins & minerals

Vitamin D1 mcg

Calcium685 mg

Iron0.8 mg

Potassium127 mg

Vitamin A264 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of cheese, colby (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #173416

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