USDA FoodData Central

Bagels, wheat: nutrition facts

Full nutrition facts for bagels, wheat: 250 calories, 10.2 g protein, 48.9 g carbohydrate, 1.5 g fat, fiber, sodium, vitamins and minerals per 100 g — computed from USDA FoodData Central, verifiable, not an AI estimate. Just after the calorie count? See calories in bagels, wheat →

Nutrition facts

per 100 g

Calories250

Total Fat1.5 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium439 mg

Total Carbohydrate48.9 g

Dietary Fiber4.1 g

Total Sugars6.1 g

Added Sugars0 g

Protein10.2 g

Vitamins & minerals

Vitamin D0 mcg

Calcium20 mg

Iron2.8 mg

Potassium165 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of bagels, wheat (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #167533

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