USDA FoodData Central

Calories in Bagels, wheat

There are 250 calories in 100 g of bagels, wheat — about 70kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See bagels, wheat nutrition facts →

Calories by portion

kcal

100 g (standard basis)250 kcal

1 oz (28 g)70 kcal

1 serving (½ cup, ~120 g)300 kcal

100 kcal weighs40 g

Macro split per 100 g: 10.2 g protein · 48.9 g carbs · 1.5 g fat.

Nutrition facts

per 100 g

Calories250

Total Fat1.5 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium439 mg

Total Carbohydrate48.9 g

Dietary Fiber4.1 g

Total Sugars6.1 g

Added Sugars0 g

Protein10.2 g

Vitamins & minerals

Vitamin D0 mcg

Calcium20 mg

Iron2.8 mg

Potassium165 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of bagels, wheat (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #167533

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