USDA FoodData Central

Calories in Bagels, whole grain white

There are 255 calories in 100 g of bagels, whole grain white — about 71kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See bagels, whole grain white nutrition facts →

Calories by portion

kcal

100 g (standard basis)255 kcal

1 oz (28 g)71 kcal

1 serving (½ cup, ~120 g)306 kcal

100 kcal weighs39 g

Macro split per 100 g: 9.3 g protein · 54.5 g carbs · 0 g fat.

Nutrition facts

per 100 g

Calories255

Total Fat0 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium372 mg

Total Carbohydrate54.5 g

Dietary Fiber4.7 g

Total Sugars9.3 g

Added Sugars0 g

Protein9.3 g

Vitamins & minerals

Vitamin D0 mcg

Calcium93 mg

Iron4.2 mg

Potassium176 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of bagels, whole grain white (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #174092

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