USDA FoodData Central

Calories in Bagels, multigrain

There are 241 calories in 100 g of bagels, multigrain — about 67kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See bagels, multigrain nutrition facts →

Calories by portion

kcal

100 g (standard basis)241 kcal

1 oz (28 g)67 kcal

1 serving (½ cup, ~120 g)289 kcal

100 kcal weighs41 g

Macro split per 100 g: 9.9 g protein · 47.5 g carbs · 1.2 g fat.

Nutrition facts

per 100 g

Calories241

Total Fat1.2 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol6 mg

Sodium359 mg

Total Carbohydrate47.5 g

Dietary Fiber6.2 g

Total Sugars8.7 g

Added Sugars0 g

Protein9.9 g

Vitamins & minerals

Vitamin D0 mcg

Calcium124 mg

Iron2.2 mg

Potassium204 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of bagels, multigrain (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #171852

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