USDA FoodData Central

Bagels, multigrain: nutrition facts

Full nutrition facts for bagels, multigrain: 241 calories, 9.9 g protein, 47.5 g carbohydrate, 1.2 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in bagels, multigrain →

Nutrition facts

per 100 g

Calories241

Total Fat1.2 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol6 mg

Sodium359 mg

Total Carbohydrate47.5 g

Dietary Fiber6.2 g

Total Sugars8.7 g

Added Sugars0 g

Protein9.9 g

Vitamins & minerals

Vitamin D0 mcg

Calcium124 mg

Iron2.2 mg

Potassium204 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of bagels, multigrain (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #171852

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