USDA FoodData Central

Bagels, oat bran: nutrition facts

Full nutrition facts for bagels, oat bran: 255 calories, 10.7 g protein, 53.3 g carbohydrate, 1.2 g fat, fiber, sodium, vitamins and minerals per 100 g — computed from USDA FoodData Central, verifiable, not an AI estimate. Just after the calorie count? See calories in bagels, oat bran →

Nutrition facts

per 100 g

Calories255

Total Fat1.2 g

Saturated Fat0.2 g

Trans Fat0 g

Cholesterol0 mg

Sodium590 mg

Total Carbohydrate53.3 g

Dietary Fiber3.6 g

Total Sugars1.6 g

Added Sugars0 g

Protein10.7 g

Vitamins & minerals

Vitamin D0 mcg

Calcium12 mg

Iron3.1 mg

Potassium115 mg

Vitamin A1 mcg

Vitamin C0.2 mg

About this food

All amounts are shown per 100 g of bagels, oat bran (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #172666

Building a recipe? Use the free calculator

Add bagels, oat bran to a full recipe and get accurate per-serving nutrition plus a print-ready FDA Nutrition Facts label — computed from the same USDA data.

Open the nutrition calculator

Related foods

Mealary is a computation tool, not medical or regulatory advice. Verify against your own portion and formulation before relying on these figures. Generate a label →