USDA FoodData Central

Calories in Syrups, maple

There are 260 calories in 100 g of syrups, maple — about 73kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See syrups, maple nutrition facts →

Calories by portion

kcal

100 g (standard basis)260 kcal

1 oz (28 g)73 kcal

1 serving (½ cup, ~120 g)312 kcal

100 kcal weighs38 g

Macro split per 100 g: 0 g protein · 67 g carbs · 0.1 g fat.

Nutrition facts

per 100 g

Calories260

Total Fat0.1 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium12 mg

Total Carbohydrate67 g

Dietary Fiber0 g

Total Sugars60.5 g

Added Sugars0 g

Protein0 g

Vitamins & minerals

Vitamin D0 mcg

Calcium102 mg

Iron0.1 mg

Potassium212 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of syrups, maple (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169661

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