USDA FoodData Central

Calories in Sugars, granulated

There are 387 calories in 100 g of sugars, granulated — about 108kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See sugars, granulated nutrition facts →

Calories by portion

kcal

100 g (standard basis)387 kcal

1 oz (28 g)108 kcal

1 serving (½ cup, ~120 g)464 kcal

100 kcal weighs26 g

Macro split per 100 g: 0 g protein · 100 g carbs · 0 g fat.

Nutrition facts

per 100 g

Calories387

Total Fat0 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium1 mg

Total Carbohydrate100 g

Dietary Fiber0 g

Total Sugars99.8 g

Added Sugars0 g

Protein0 g

Vitamins & minerals

Vitamin D0 mcg

Calcium1 mg

Iron0.1 mg

Potassium2 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of sugars, granulated (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169655

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