USDA FoodData Central

Calories in Cheese, cream

There are 350 calories in 100 g of cheese, cream — about 98kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See cheese, cream nutrition facts →

Calories by portion

kcal

100 g (standard basis)350 kcal

1 oz (28 g)98 kcal

1 serving (½ cup, ~120 g)420 kcal

100 kcal weighs29 g

Macro split per 100 g: 6.2 g protein · 5.5 g carbs · 34.4 g fat.

Nutrition facts

per 100 g

Calories350

Total Fat34.4 g

Saturated Fat20.2 g

Trans Fat1.2 g

Cholesterol101 mg

Sodium314 mg

Total Carbohydrate5.5 g

Dietary Fiber0 g

Total Sugars3.8 g

Added Sugars0 g

Protein6.2 g

Vitamins & minerals

Vitamin D0 mcg

Calcium97 mg

Iron0.1 mg

Potassium132 mg

Vitamin A308 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of cheese, cream (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #173418

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