USDA FoodData Central

Calories in Bologna, pork, turkey and beef

There are 336 calories in 100 g of bologna, pork, turkey and beef — about 94kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See bologna, pork, turkey and beef nutrition facts →

Calories by portion

kcal

100 g (standard basis)336 kcal

1 oz (28 g)94 kcal

1 serving (½ cup, ~120 g)403 kcal

100 kcal weighs30 g

Macro split per 100 g: 11.6 g protein · 6.7 g carbs · 29.2 g fat.

Nutrition facts

per 100 g

Calories336

Total Fat29.2 g

Saturated Fat11.7 g

Trans Fat0 g

Cholesterol75 mg

Sodium1,060 mg

Total Carbohydrate6.7 g

Dietary Fiber0 g

Total Sugars1.4 g

Added Sugars0 g

Protein11.6 g

Vitamins & minerals

Vitamin D0 mcg

Calcium31 mg

Iron1.2 mg

Potassium222 mg

Vitamin A0 mcg

Vitamin C11 mg

About this food

All amounts are shown per 100 g of bologna, pork, turkey and beef (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #174610

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