USDA FoodData Central

Calories in Bologna, beef and pork

There are 308 calories in 100 g of bologna, beef and pork — about 86kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See bologna, beef and pork nutrition facts →

Calories by portion

kcal

100 g (standard basis)308 kcal

1 oz (28 g)86 kcal

1 serving (½ cup, ~120 g)370 kcal

100 kcal weighs32 g

Macro split per 100 g: 15.2 g protein · 5.5 g carbs · 24.6 g fat.

Nutrition facts

per 100 g

Calories308

Total Fat24.6 g

Saturated Fat9.3 g

Trans Fat0 g

Cholesterol60 mg

Sodium960 mg

Total Carbohydrate5.5 g

Dietary Fiber0 g

Total Sugars4.4 g

Added Sugars0 g

Protein15.2 g

Vitamins & minerals

Vitamin D1 mcg

Calcium85 mg

Iron1.2 mg

Potassium315 mg

Vitamin A25 mcg

Vitamin C0.8 mg

About this food

All amounts are shown per 100 g of bologna, beef and pork (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #172013

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