USDA FoodData Central

Plums, raw: nutrition facts

Full nutrition facts for plums, raw: 46 calories, 0.7 g protein, 11.4 g carbohydrate, 0.3 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in plums, raw →

Nutrition facts

per 100 g

Calories46

Total Fat0.3 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium0 mg

Total Carbohydrate11.4 g

Dietary Fiber1.4 g

Total Sugars9.9 g

Added Sugars0 g

Protein0.7 g

Vitamins & minerals

Vitamin D0 mcg

Calcium6 mg

Iron0.2 mg

Potassium157 mg

Vitamin A17 mcg

Vitamin C9.5 mg

About this food

All amounts are shown per 100 g of plums, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169949

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