USDA FoodData Central

Calories in Plums, raw

There are 46 calories in 100 g of plums, raw — about 13kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See plums, raw nutrition facts →

Calories by portion

kcal

100 g (standard basis)46 kcal

1 oz (28 g)13 kcal

1 serving (½ cup, ~120 g)55 kcal

100 kcal weighs217 g

Macro split per 100 g: 0.7 g protein · 11.4 g carbs · 0.3 g fat.

Nutrition facts

per 100 g

Calories46

Total Fat0.3 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium0 mg

Total Carbohydrate11.4 g

Dietary Fiber1.4 g

Total Sugars9.9 g

Added Sugars0 g

Protein0.7 g

Vitamins & minerals

Vitamin D0 mcg

Calcium6 mg

Iron0.2 mg

Potassium157 mg

Vitamin A17 mcg

Vitamin C9.5 mg

About this food

All amounts are shown per 100 g of plums, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169949

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