USDA FoodData Central

Plums, dried (prunes), uncooked: nutrition facts

Full nutrition facts for plums, dried (prunes), uncooked: 240 calories, 2.2 g protein, 63.9 g carbohydrate, 0.4 g fat, fiber, sodium, vitamins and minerals per 100 g — computed from USDA FoodData Central, verifiable, not an AI estimate. Just after the calorie count? See calories in plums, dried (prunes), uncooked →

Nutrition facts

per 100 g

Calories240

Total Fat0.4 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium2 mg

Total Carbohydrate63.9 g

Dietary Fiber7.1 g

Total Sugars38.1 g

Added Sugars0 g

Protein2.2 g

Vitamins & minerals

Vitamin D0 mcg

Calcium43 mg

Iron0.9 mg

Potassium732 mg

Vitamin A39 mcg

Vitamin C0.6 mg

About this food

All amounts are shown per 100 g of plums, dried (prunes), uncooked (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168162

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