USDA FoodData Central

Millet, raw: nutrition facts

Full nutrition facts for millet, raw: 378 calories, 11 g protein, 72.8 g carbohydrate, 4.2 g fat, fiber, sodium, vitamins and minerals per 100 g — computed from USDA FoodData Central, verifiable, not an AI estimate. Just after the calorie count? See calories in millet, raw →

Nutrition facts

per 100 g

Calories378

Total Fat4.2 g

Saturated Fat0.7 g

Trans Fat0 g

Cholesterol0 mg

Sodium5 mg

Total Carbohydrate72.8 g

Dietary Fiber8.5 g

Total Sugars0 g

Added Sugars0 g

Protein11 g

Vitamins & minerals

Vitamin D0 mcg

Calcium8 mg

Iron3 mg

Potassium195 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of millet, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169702

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