USDA FoodData Central

Millet, puffed: nutrition facts

Full nutrition facts for millet, puffed: 354 calories, 13 g protein, 80 g carbohydrate, 3.4 g fat, fiber, sodium, vitamins and minerals per 100 g — computed from USDA FoodData Central, verifiable, not an AI estimate. Just after the calorie count? See calories in millet, puffed →

Nutrition facts

per 100 g

Calories354

Total Fat3.4 g

Saturated Fat0.7 g

Trans Fat0 g

Cholesterol0 mg

Sodium5 mg

Total Carbohydrate80 g

Dietary Fiber2.7 g

Total Sugars0.6 g

Added Sugars0 g

Protein13 g

Vitamins & minerals

Vitamin D0 mcg

Calcium8 mg

Iron2.8 mg

Potassium40 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of millet, puffed (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #167724

Building a recipe? Use the free calculator

Add millet, puffed to a full recipe and get accurate per-serving nutrition plus a print-ready FDA Nutrition Facts label — computed from the same USDA data.

Open the nutrition calculator

Related foods

Mealary is a computation tool, not medical or regulatory advice. Verify against your own portion and formulation before relying on these figures. Generate a label →