USDA FoodData Central

Melons, cantaloupe, raw: nutrition facts

Full nutrition facts for melons, cantaloupe, raw: 34 calories, 0.8 g protein, 8.2 g carbohydrate, 0.2 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in melons, cantaloupe, raw →

Nutrition facts

per 100 g

Calories34

Total Fat0.2 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium16 mg

Total Carbohydrate8.2 g

Dietary Fiber0.9 g

Total Sugars7.9 g

Added Sugars0 g

Protein0.8 g

Vitamins & minerals

Vitamin D0 mcg

Calcium9 mg

Iron0.2 mg

Potassium267 mg

Vitamin A169 mcg

Vitamin C36.7 mg

About this food

All amounts are shown per 100 g of melons, cantaloupe, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169092

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