USDA FoodData Central

Longans, raw: nutrition facts

Full nutrition facts for longans, raw: 60 calories, 1.3 g protein, 15.1 g carbohydrate, 0.1 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in longans, raw →

Nutrition facts

per 100 g

Calories60

Total Fat0.1 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium0 mg

Total Carbohydrate15.1 g

Dietary Fiber1.1 g

Total Sugars0 g

Added Sugars0 g

Protein1.3 g

Vitamins & minerals

Vitamin D0 mcg

Calcium1 mg

Iron0.1 mg

Potassium266 mg

Vitamin A0 mcg

Vitamin C84 mg

About this food

All amounts are shown per 100 g of longans, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169089

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