USDA FoodData Central

Calories in Longans, raw

There are 60 calories in 100 g of longans, raw — about 17kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See longans, raw nutrition facts →

Calories by portion

kcal

100 g (standard basis)60 kcal

1 oz (28 g)17 kcal

1 serving (½ cup, ~120 g)72 kcal

100 kcal weighs167 g

Macro split per 100 g: 1.3 g protein · 15.1 g carbs · 0.1 g fat.

Nutrition facts

per 100 g

Calories60

Total Fat0.1 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium0 mg

Total Carbohydrate15.1 g

Dietary Fiber1.1 g

Total Sugars0 g

Added Sugars0 g

Protein1.3 g

Vitamins & minerals

Vitamin D0 mcg

Calcium1 mg

Iron0.1 mg

Potassium266 mg

Vitamin A0 mcg

Vitamin C84 mg

About this food

All amounts are shown per 100 g of longans, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169089

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Related foods

Longans, dried

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