USDA FoodData Central

Lettuce, iceberg (includes crisphead types), raw: nutrition facts

Full nutrition facts for lettuce, iceberg (includes crisphead types), raw: 14 calories, 0.9 g protein, 3 g carbohydrate, 0.1 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in lettuce, iceberg (includes crisphead types), raw →

Nutrition facts

per 100 g

Calories14

Total Fat0.1 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium10 mg

Total Carbohydrate3 g

Dietary Fiber1.2 g

Total Sugars2 g

Added Sugars0 g

Protein0.9 g

Vitamins & minerals

Vitamin D0 mcg

Calcium18 mg

Iron0.4 mg

Potassium141 mg

Vitamin A25 mcg

Vitamin C2.8 mg

About this food

All amounts are shown per 100 g of lettuce, iceberg (includes crisphead types), raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169248

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