USDA FoodData Central

Lettuce, cos or romaine, raw: nutrition facts

Full nutrition facts for lettuce, cos or romaine, raw: 17 calories, 1.2 g protein, 3.3 g carbohydrate, 0.3 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in lettuce, cos or romaine, raw →

Nutrition facts

per 100 g

Calories17

Total Fat0.3 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium8 mg

Total Carbohydrate3.3 g

Dietary Fiber2.1 g

Total Sugars1.2 g

Added Sugars0 g

Protein1.2 g

Vitamins & minerals

Vitamin D0 mcg

Calcium33 mg

Iron1 mg

Potassium247 mg

Vitamin A436 mcg

Vitamin C4 mg

About this food

All amounts are shown per 100 g of lettuce, cos or romaine, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169247

Building a recipe? Use the free calculator

Add lettuce, cos or romaine, raw to a full recipe and get accurate per-serving nutrition plus a print-ready FDA Nutrition Facts label, computed from the same USDA data.

Open the nutrition calculator

Related foods

Mealary is a computation tool, not medical or regulatory advice. Verify against your own portion and formulation before relying on these figures. Generate a label →