USDA FoodData Central

Lettuce, butterhead (includes boston and bibb types), raw: nutrition facts

Full nutrition facts for lettuce, butterhead (includes boston and bibb types), raw: 13 calories, 1.4 g protein, 2.2 g carbohydrate, 0.2 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in lettuce, butterhead (includes boston and bibb types), raw →

Nutrition facts

per 100 g

Calories13

Total Fat0.2 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium5 mg

Total Carbohydrate2.2 g

Dietary Fiber1.1 g

Total Sugars0.9 g

Added Sugars0 g

Protein1.4 g

Vitamins & minerals

Vitamin D0 mcg

Calcium35 mg

Iron1.2 mg

Potassium238 mg

Vitamin A166 mcg

Vitamin C3.7 mg

About this food

All amounts are shown per 100 g of lettuce, butterhead (includes boston and bibb types), raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168429

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