USDA FoodData Central

Lettuce, butterhead (includes boston and bibb types), raw: nutrition facts

Full nutrition facts for lettuce, butterhead (includes boston and bibb types), raw: 13 calories, 1.4 g protein, 2.2 g carbohydrate, 0.2 g fat, fiber, sodium, vitamins and minerals per 100 g — computed from USDA FoodData Central, verifiable, not an AI estimate. Just after the calorie count? See calories in lettuce, butterhead (includes boston and bibb types), raw →

Nutrition facts

per 100 g

Calories13

Total Fat0.2 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium5 mg

Total Carbohydrate2.2 g

Dietary Fiber1.1 g

Total Sugars0.9 g

Added Sugars0 g

Protein1.4 g

Vitamins & minerals

Vitamin D0 mcg

Calcium35 mg

Iron1.2 mg

Potassium238 mg

Vitamin A166 mcg

Vitamin C3.7 mg

About this food

All amounts are shown per 100 g of lettuce, butterhead (includes boston and bibb types), raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168429

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