USDA FoodData Central

Lambsquarters, steamed (Northern Plains Indians): nutrition facts

Full nutrition facts for lambsquarters, steamed (northern plains indians): 48 calories, 4.1 g protein, 7.5 g carbohydrate, 0.2 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in lambsquarters, steamed (northern plains indians) →

Nutrition facts

per 100 g

Calories48

Total Fat0.2 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium4 mg

Total Carbohydrate7.5 g

Dietary Fiber5.2 g

Total Sugars0 g

Added Sugars0 g

Protein4.1 g

Vitamins & minerals

Vitamin D0 mcg

Calcium349 mg

Iron1.1 mg

Potassium1,070 mg

Vitamin A194 mcg

Vitamin C4.9 mg

About this food

All amounts are shown per 100 g of lambsquarters, steamed (northern plains indians) (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169815

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