USDA FoodData Central

Calories in Lambsquarters, steamed (Northern Plains Indians)

There are 48 calories in 100 g of lambsquarters, steamed (northern plains indians) — about 13kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See lambsquarters, steamed (northern plains indians) nutrition facts →

Calories by portion

kcal

100 g (standard basis)48 kcal

1 oz (28 g)13 kcal

1 serving (½ cup, ~120 g)58 kcal

100 kcal weighs208 g

Macro split per 100 g: 4.1 g protein · 7.5 g carbs · 0.2 g fat.

Nutrition facts

per 100 g

Calories48

Total Fat0.2 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium4 mg

Total Carbohydrate7.5 g

Dietary Fiber5.2 g

Total Sugars0 g

Added Sugars0 g

Protein4.1 g

Vitamins & minerals

Vitamin D0 mcg

Calcium349 mg

Iron1.1 mg

Potassium1,070 mg

Vitamin A194 mcg

Vitamin C4.9 mg

About this food

All amounts are shown per 100 g of lambsquarters, steamed (northern plains indians) (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169815

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