USDA FoodData Central

Calories in Lambsquarters, raw

There are 43 calories in 100 g of lambsquarters, raw — about 12kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See lambsquarters, raw nutrition facts →

Calories by portion

kcal

100 g (standard basis)43 kcal

1 oz (28 g)12 kcal

1 serving (½ cup, ~120 g)52 kcal

100 kcal weighs233 g

Macro split per 100 g: 4.2 g protein · 7.3 g carbs · 0.8 g fat.

Nutrition facts

per 100 g

Calories43

Total Fat0.8 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium43 mg

Total Carbohydrate7.3 g

Dietary Fiber4 g

Total Sugars0 g

Added Sugars0 g

Protein4.2 g

Vitamins & minerals

Vitamin D0 mcg

Calcium309 mg

Iron1.2 mg

Potassium452 mg

Vitamin A580 mcg

Vitamin C80 mg

About this food

All amounts are shown per 100 g of lambsquarters, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169244

Building a recipe? Use the free calculator

Add lambsquarters, raw to a full recipe and get accurate per-serving nutrition plus a print-ready FDA Nutrition Facts label — computed from the same USDA data.

Open the nutrition calculator

Related foods

Mealary is a computation tool, not medical or regulatory advice. Verify against your own portion and formulation before relying on these figures. Generate a label →