USDA FoodData Central

Lambsquarters, raw: nutrition facts

Full nutrition facts for lambsquarters, raw: 43 calories, 4.2 g protein, 7.3 g carbohydrate, 0.8 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in lambsquarters, raw →

Nutrition facts

per 100 g

Calories43

Total Fat0.8 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium43 mg

Total Carbohydrate7.3 g

Dietary Fiber4 g

Total Sugars0 g

Added Sugars0 g

Protein4.2 g

Vitamins & minerals

Vitamin D0 mcg

Calcium309 mg

Iron1.2 mg

Potassium452 mg

Vitamin A580 mcg

Vitamin C80 mg

About this food

All amounts are shown per 100 g of lambsquarters, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169244

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