Mealary
USDA FoodData Central

Chicken, meatless: nutrition facts

Full nutrition facts for chicken, meatless: 224 calories, 23.6 g protein, 3.6 g carbohydrate, 12.7 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in chicken, meatless

Nutrition facts

per 100 g
Calories224
Total Fat12.7 g
Saturated Fat1.5 g
Trans Fat0 g
Cholesterol0 mg
Sodium709 mg
Total Carbohydrate3.6 g
Dietary Fiber3.6 g
Total Sugars0 g
Added Sugars0 g
Protein23.6 g

Vitamins & minerals

Vitamin D0 mcg
Calcium35 mg
Iron3.3 mg
Potassium54 mg
Vitamin A0 mcg
Vitamin C0 mg

About this food

All amounts are shown per 100 g of chicken, meatless (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169886

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