USDA FoodData Central

Calories in Chicken, meatless

There are 224 calories in 100 g of chicken, meatless — about 63kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See chicken, meatless nutrition facts →

Calories by portion

kcal

100 g (standard basis)224 kcal

1 oz (28 g)63 kcal

1 serving (½ cup, ~120 g)269 kcal

100 kcal weighs45 g

Macro split per 100 g: 23.6 g protein · 3.6 g carbs · 12.7 g fat.

Nutrition facts

per 100 g

Calories224

Total Fat12.7 g

Saturated Fat1.5 g

Trans Fat0 g

Cholesterol0 mg

Sodium709 mg

Total Carbohydrate3.6 g

Dietary Fiber3.6 g

Total Sugars0 g

Added Sugars0 g

Protein23.6 g

Vitamins & minerals

Vitamin D0 mcg

Calcium35 mg

Iron3.3 mg

Potassium54 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of chicken, meatless (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169886

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