USDA FoodData Central

Cereals, oats, regular and quick, not fortified, dry: nutrition facts

Full nutrition facts for cereals, oats, regular and quick, not fortified, dry: 379 calories, 13.2 g protein, 67.7 g carbohydrate, 6.5 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in cereals, oats, regular and quick, not fortified, dry →

Nutrition facts

per 100 g

Calories379

Total Fat6.5 g

Saturated Fat1.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium6 mg

Total Carbohydrate67.7 g

Dietary Fiber10.1 g

Total Sugars1 g

Added Sugars0 g

Protein13.2 g

Vitamins & minerals

Vitamin D0 mcg

Calcium52 mg

Iron4.3 mg

Potassium362 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of cereals, oats, regular and quick, not fortified, dry (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #173904

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