USDA FoodData Central

Cereals, oats, regular and quick, not fortified, dry: nutrition facts

Full nutrition facts for cereals, oats, regular and quick, not fortified, dry: 379 calories, 13.2 g protein, 67.7 g carbohydrate, 6.5 g fat, fiber, sodium, vitamins and minerals per 100 g — computed from USDA FoodData Central, verifiable, not an AI estimate. Just after the calorie count? See calories in cereals, oats, regular and quick, not fortified, dry →

Nutrition facts

per 100 g

Calories379

Total Fat6.5 g

Saturated Fat1.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium6 mg

Total Carbohydrate67.7 g

Dietary Fiber10.1 g

Total Sugars1 g

Added Sugars0 g

Protein13.2 g

Vitamins & minerals

Vitamin D0 mcg

Calcium52 mg

Iron4.3 mg

Potassium362 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of cereals, oats, regular and quick, not fortified, dry (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #173904

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