USDA FoodData Central

Cereals, WHEATENA, dry: nutrition facts

Full nutrition facts for cereals, wheatena, dry: 357 calories, 13.1 g protein, 75.6 g carbohydrate, 2.9 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in cereals, wheatena, dry →

Nutrition facts

per 100 g

Calories357

Total Fat2.9 g

Saturated Fat0.4 g

Trans Fat0 g

Cholesterol0 mg

Sodium13 mg

Total Carbohydrate75.6 g

Dietary Fiber12.8 g

Total Sugars1.6 g

Added Sugars0 g

Protein13.1 g

Vitamins & minerals

Vitamin D0 mcg

Calcium500 mg

Iron3.6 mg

Potassium492 mg

Vitamin A1 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of cereals, wheatena, dry (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #171665

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