USDA FoodData Central

Cereals, whole wheat hot natural cereal, dry: nutrition facts

Full nutrition facts for cereals, whole wheat hot natural cereal, dry: 342 calories, 11.2 g protein, 75.2 g carbohydrate, 2 g fat, fiber, sodium, vitamins and minerals per 100 g — computed from USDA FoodData Central, verifiable, not an AI estimate. Just after the calorie count? See calories in cereals, whole wheat hot natural cereal, dry →

Nutrition facts

per 100 g

Calories342

Total Fat2 g

Saturated Fat0.3 g

Trans Fat0 g

Cholesterol0 mg

Sodium2 mg

Total Carbohydrate75.2 g

Dietary Fiber9.5 g

Total Sugars0.4 g

Added Sugars0 g

Protein11.2 g

Vitamins & minerals

Vitamin D0 mcg

Calcium40 mg

Iron3.4 mg

Potassium389 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of cereals, whole wheat hot natural cereal, dry (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #171667

Building a recipe? Use the free calculator

Add cereals, whole wheat hot natural cereal, dry to a full recipe and get accurate per-serving nutrition plus a print-ready FDA Nutrition Facts label — computed from the same USDA data.

Open the nutrition calculator

Related foods

Mealary is a computation tool, not medical or regulatory advice. Verify against your own portion and formulation before relying on these figures. Generate a label →