USDA FoodData Central

Asparagus, canned, drained solids: nutrition facts

Full nutrition facts for asparagus, canned, drained solids: 19 calories, 2.1 g protein, 2.5 g carbohydrate, 0.7 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in asparagus, canned, drained solids →

Nutrition facts

per 100 g

Calories19

Total Fat0.7 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium287 mg

Total Carbohydrate2.5 g

Dietary Fiber1.6 g

Total Sugars1.1 g

Added Sugars0 g

Protein2.1 g

Vitamins & minerals

Vitamin D0 mcg

Calcium16 mg

Iron1.8 mg

Potassium172 mg

Vitamin A41 mcg

Vitamin C18.4 mg

About this food

All amounts are shown per 100 g of asparagus, canned, drained solids (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169207

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