USDA FoodData Central

Asparagus, raw: nutrition facts

Full nutrition facts for asparagus, raw: 20 calories, 2.2 g protein, 3.9 g carbohydrate, 0.1 g fat, fiber, sodium, vitamins and minerals per 100 g — computed from USDA FoodData Central, verifiable, not an AI estimate. Just after the calorie count? See calories in asparagus, raw →

Nutrition facts

per 100 g

Calories20

Total Fat0.1 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium2 mg

Total Carbohydrate3.9 g

Dietary Fiber2.1 g

Total Sugars1.9 g

Added Sugars0 g

Protein2.2 g

Vitamins & minerals

Vitamin D0 mcg

Calcium24 mg

Iron2.1 mg

Potassium202 mg

Vitamin A38 mcg

Vitamin C5.6 mg

About this food

All amounts are shown per 100 g of asparagus, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168389

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