USDA FoodData Central

Calories in Asparagus, canned, drained solids

There are 19 calories in 100 g of asparagus, canned, drained solids — about 5kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See asparagus, canned, drained solids nutrition facts →

Calories by portion

kcal

100 g (standard basis)19 kcal

1 oz (28 g)5 kcal

1 serving (½ cup, ~120 g)23 kcal

100 kcal weighs526 g

Macro split per 100 g: 2.1 g protein · 2.5 g carbs · 0.7 g fat.

Nutrition facts

per 100 g

Calories19

Total Fat0.7 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium287 mg

Total Carbohydrate2.5 g

Dietary Fiber1.6 g

Total Sugars1.1 g

Added Sugars0 g

Protein2.1 g

Vitamins & minerals

Vitamin D0 mcg

Calcium16 mg

Iron1.8 mg

Potassium172 mg

Vitamin A41 mcg

Vitamin C18.4 mg

About this food

All amounts are shown per 100 g of asparagus, canned, drained solids (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169207

Building a recipe? Use the free calculator

Add asparagus, canned, drained solids to a full recipe and get accurate per-serving nutrition plus a print-ready FDA Nutrition Facts label — computed from the same USDA data.

Open the nutrition calculator

Related foods

Mealary is a computation tool, not medical or regulatory advice. Verify against your own portion and formulation before relying on these figures. Generate a label →