USDA FoodData Central

Calories in Teff, cooked

There are 101 calories in 100 g of teff, cooked — about 28kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See teff, cooked nutrition facts →

Calories by portion

kcal

100 g (standard basis)101 kcal

1 oz (28 g)28 kcal

1 serving (½ cup, ~120 g)121 kcal

100 kcal weighs99 g

Macro split per 100 g: 3.9 g protein · 19.9 g carbs · 0.7 g fat.

Nutrition facts

per 100 g

Calories101

Total Fat0.7 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium8 mg

Total Carbohydrate19.9 g

Dietary Fiber2.8 g

Total Sugars0 g

Added Sugars0 g

Protein3.9 g

Vitamins & minerals

Vitamin D0 mcg

Calcium49 mg

Iron2 mg

Potassium107 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of teff, cooked (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168918

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Related foods

Teff, uncooked

Mealary is a computation tool, not medical or regulatory advice. Verify against your own portion and formulation before relying on these figures. Generate a label →