USDA FoodData Central

Teff, cooked: nutrition facts

Full nutrition facts for teff, cooked: 101 calories, 3.9 g protein, 19.9 g carbohydrate, 0.7 g fat, fiber, sodium, vitamins and minerals per 100 g — computed from USDA FoodData Central, verifiable, not an AI estimate. Just after the calorie count? See calories in teff, cooked →

Nutrition facts

per 100 g

Calories101

Total Fat0.7 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium8 mg

Total Carbohydrate19.9 g

Dietary Fiber2.8 g

Total Sugars0 g

Added Sugars0 g

Protein3.9 g

Vitamins & minerals

Vitamin D0 mcg

Calcium49 mg

Iron2 mg

Potassium107 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of teff, cooked (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168918

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Teff, uncooked

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