USDA FoodData Central

Calories in Teff, uncooked

There are 367 calories in 100 g of teff, uncooked — about 103kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See teff, uncooked nutrition facts →

Calories by portion

kcal

100 g (standard basis)367 kcal

1 oz (28 g)103 kcal

1 serving (½ cup, ~120 g)440 kcal

100 kcal weighs27 g

Macro split per 100 g: 13.3 g protein · 73.1 g carbs · 2.4 g fat.

Nutrition facts

per 100 g

Calories367

Total Fat2.4 g

Saturated Fat0.4 g

Trans Fat0 g

Cholesterol0 mg

Sodium12 mg

Total Carbohydrate73.1 g

Dietary Fiber8 g

Total Sugars1.8 g

Added Sugars0 g

Protein13.3 g

Vitamins & minerals

Vitamin D0 mcg

Calcium180 mg

Iron7.6 mg

Potassium427 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of teff, uncooked (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169747

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Teff, cooked

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