USDA FoodData Central

Calories in Rye flour, dark

There are 325 calories in 100 g of rye flour, dark — about 91kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See rye flour, dark nutrition facts →

Calories by portion

kcal

100 g (standard basis)325 kcal

1 oz (28 g)91 kcal

1 serving (½ cup, ~120 g)390 kcal

100 kcal weighs31 g

Macro split per 100 g: 15.9 g protein · 68.6 g carbs · 2.2 g fat.

Nutrition facts

per 100 g

Calories325

Total Fat2.2 g

Saturated Fat0.3 g

Trans Fat0 g

Cholesterol0 mg

Sodium2 mg

Total Carbohydrate68.6 g

Dietary Fiber23.8 g

Total Sugars2.3 g

Added Sugars0 g

Protein15.9 g

Vitamins & minerals

Vitamin D0 mcg

Calcium37 mg

Iron5 mg

Potassium717 mg

Vitamin A1 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of rye flour, dark (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168885

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