USDA FoodData Central

Calories in Rye flour, light

There are 357 calories in 100 g of rye flour, light — about 100kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See rye flour, light nutrition facts →

Calories by portion

kcal

100 g (standard basis)357 kcal

1 oz (28 g)100 kcal

1 serving (½ cup, ~120 g)428 kcal

100 kcal weighs28 g

Macro split per 100 g: 9.8 g protein · 76.7 g carbs · 1.3 g fat.

Nutrition facts

per 100 g

Calories357

Total Fat1.3 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium2 mg

Total Carbohydrate76.7 g

Dietary Fiber8 g

Total Sugars0.9 g

Added Sugars0 g

Protein9.8 g

Vitamins & minerals

Vitamin D0 mcg

Calcium13 mg

Iron0.9 mg

Potassium224 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of rye flour, light (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168887

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