USDA FoodData Central

Rye flour, dark: nutrition facts

Full nutrition facts for rye flour, dark: 325 calories, 15.9 g protein, 68.6 g carbohydrate, 2.2 g fat, fiber, sodium, vitamins and minerals per 100 g — computed from USDA FoodData Central, verifiable, not an AI estimate. Just after the calorie count? See calories in rye flour, dark →

Nutrition facts

per 100 g

Calories325

Total Fat2.2 g

Saturated Fat0.3 g

Trans Fat0 g

Cholesterol0 mg

Sodium2 mg

Total Carbohydrate68.6 g

Dietary Fiber23.8 g

Total Sugars2.3 g

Added Sugars0 g

Protein15.9 g

Vitamins & minerals

Vitamin D0 mcg

Calcium37 mg

Iron5 mg

Potassium717 mg

Vitamin A1 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of rye flour, dark (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168885

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