USDA FoodData Central

Calories in Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)

There are 352 calories in 100 g of pasta, whole-wheat, dry (includes foods for usda's food distribution program) — about 99kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See pasta, whole-wheat, dry (includes foods for usda's food distribution program) nutrition facts →

Calories by portion

kcal

100 g (standard basis)352 kcal

1 oz (28 g)99 kcal

1 serving (½ cup, ~120 g)422 kcal

100 kcal weighs28 g

Macro split per 100 g: 13.9 g protein · 73.4 g carbs · 2.9 g fat.

Nutrition facts

per 100 g

Calories352

Total Fat2.9 g

Saturated Fat0.4 g

Trans Fat0 g

Cholesterol0 mg

Sodium6 mg

Total Carbohydrate73.4 g

Dietary Fiber9.2 g

Total Sugars2.7 g

Added Sugars0 g

Protein13.9 g

Vitamins & minerals

Vitamin D0 mcg

Calcium29 mg

Iron3.6 mg

Potassium434 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of pasta, whole-wheat, dry (includes foods for usda's food distribution program) (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169738

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