USDA FoodData Central

Calories in Pasta, dry, unenriched

There are 371 calories in 100 g of pasta, dry, unenriched — about 104kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See pasta, dry, unenriched nutrition facts →

Calories by portion

kcal

100 g (standard basis)371 kcal

1 oz (28 g)104 kcal

1 serving (½ cup, ~120 g)445 kcal

100 kcal weighs27 g

Macro split per 100 g: 13 g protein · 74.7 g carbs · 1.5 g fat.

Nutrition facts

per 100 g

Calories371

Total Fat1.5 g

Saturated Fat0.3 g

Trans Fat0 g

Cholesterol0 mg

Sodium6 mg

Total Carbohydrate74.7 g

Dietary Fiber3.2 g

Total Sugars2.7 g

Added Sugars0 g

Protein13 g

Vitamins & minerals

Vitamin D0 mcg

Calcium21 mg

Iron1.3 mg

Potassium223 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of pasta, dry, unenriched (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168927

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